In our daily oral hygiene it is very important to take our friend the tongue into account.
To keep our mouth free of bacteria and bad breath, it is recommended that we clean our tongue at least once a day.
So, once we have brushed our teeth, we stick out our tongue as far as we can and pass the brush horizontally, in a scraping motion, from the innermost part of the tongue towards the tip, rinsing the brush between each pass. In this way we will avoid oral health problems and reduce possible bad breath.
When our patients come to our office, we explain to them how to do it. In the same way, in our dental hygiene sessions we always leave the tongue as clean as this.
If you want more information do not hesitate to call us or come to our Kaizen Clinic in Marbella.
